Keep a Journal
You’ll get a better idea of which emotions get you down, which pick you up, and which are the most difficult for you to tolerate. Pay careful attention to the people and situations that push your buttons, triggering strong emotions. Describe the emotions you feel each day, and don’t forget to record the physical sensations that accompany the emotions.
Every adult individual is responsible for their own feelings. No one has the power to make you happy or make you sad. If someone behaves a certain way, you then make an interpretation of it, which causes the feeling. So the meanings you make are what cause your feelings.
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