Healing root chakra

MUZYKA

https://www.youtube.com/watch?v=1rmo3fKeveo
https://www.youtube.com/watch?v=QzMsoz4XIkM

Make time to sit outside every day and connect with nature

Simply observe what is going on; the birds, the clouds, the wind, the light, and sense your interconnectedness with it.

Use affirmations or mantras

Use mantras or affirmations to reprogram your unconscious thinking patterns. Affirmation/mantra examples include, “I am grounded,” “I am centered and whole, “I trust in the wisdom of life,” “I have everything I need,” “I am safe and secure,” “I surrender,” “I am strong, stable, and at peace.”

Yoga poses

child pose, forward bend, mountain pose, squat and warrior.