WAVE/PARTICLE

Looking deeply into the nature of an elementary particle, scientists have discovered that sometimes it manifests as a wave, and sometimes as a particle. A wave is quite different from a particle. A wave can be only a wave. It cannot be a particle. A particle can be only a particle, it cannot be a wave. But the wave and the particle are the same thing. So instead of calling it a wave or a particle, they call it a “wavicle,” combining the words wave and particle. This is the name scientists have given the elementary particle.

your 20s Zara

Third Chakra power

- Overcome lethargy by making a list of ten things you would like to accomplish, and dedicate yourself to completing those things.

- Writing Exercise. Grab your journal and answer these questions for greater awareness and clarity of purpose.

On a scale of 1–10 (1 being the lowest) how powerful do I feel right now?

In which area(s) of my life am I lacking personal power? In what way? (Think to health, home, career and relationships.)

Where do I want to be in 3–6 month’s time with regard to this/these area(s) of my life? 

What 3 simple action steps can I begin to implement and schedule into the next 3 weeks that move these goals forward?

What is my long-term overall vision? (Either in 5 years time or more.) What is the purpose behind this vision?

What is next right thing I can do to align with this vision and feeling of purpose?

- Play to your strengths and trust your gut instincts.

- Step out of your comfort zone!

Do the activity that you have been most putting off, like running, but it doesn’t have to be a sport.

·                   3. Explore the biggest sources of resistance in your life

·         - What are you constantly fighting against? What are you afraid of? What issues keep coming back in your life? When you ask these questions and discover the answer, you’ll uncover the greatest source of energy loss in your life. The next step is to learn how to preserve your energy and stop the resistance. Ask yourself, “What must I understand, love or let go of that will free up my energy?” Often, those with blocked solar plexus chakras tend to invest huge amounts of energy towards fighting, avoiding or suppressing something.

Try releasing your anger in a healthy way such as through vigorous exercise, punching, kickboxing, dancing, singing, writing, crying or expressing it through art.

Healing root chakra

MUZYKA

https://www.youtube.com/watch?v=1rmo3fKeveo
https://www.youtube.com/watch?v=QzMsoz4XIkM

Make time to sit outside every day and connect with nature

Simply observe what is going on; the birds, the clouds, the wind, the light, and sense your interconnectedness with it.

Use affirmations or mantras

Use mantras or affirmations to reprogram your unconscious thinking patterns. Affirmation/mantra examples include, “I am grounded,” “I am centered and whole, “I trust in the wisdom of life,” “I have everything I need,” “I am safe and secure,” “I surrender,” “I am strong, stable, and at peace.”

Yoga poses

child pose, forward bend, mountain pose, squat and warrior.

Poly ctitique

There’s a vein of worthy smugness amongst people who are into polyamory; the sense that they, the enlightened few, have figured out a secret everyone else is too dim-witted to grasp. 

The endless compromises and discussions of non-monogamy can end up feeling just as restrictive as monogamy, with its one easy-to-remember rule of ‘don’t fuck other people.’ If you're not careful, your 'ménage à trois' might end up more like a 'ménage à blah, blah, blah!’

This might be true if you’re in the relationship itself, but if you’re a third party then the rules become tedious: ‘We can have sex but you can’t stay over,’ ‘You can come to my flat but only on the second Thursday of the month,’ ‘We can go for breakfast or lunch, but not brunch.’

No piece of art has captured the pain of this situation better than Nina Simone’s “The Other Woman.”

If I’m fucking your partner, I would rather our interactions were kept to a minimum. In a New Statesman article on the subject, Laurie Penny writes that polyamory means "sharing Google calendars to make sure nobody feels neglected." While that does sound both erotic and very fun, I don’t want to have to open a spreadsheet every time I feel like getting my dick wet. Please never send me a Google doc invitation.

And so anything that is going to threaten our marriage has to go.

Palmer

And any time something comes in to threaten our marriage, whether it's a breaking of trust, or a person who's slightly too crazy, or this that or the other thing. It's difficult but we have to sit there and talk about it, sort it and deal with it. And we deal with that — the same way people in "more normal" monogamous marriages, deal with all the shit they have to deal with. ... So a lot of it is the same set of issues, you just stick a different frame around it.

Think progress not perfection