Let's say you're angry. The object is Mortimer and here comes the poison: fury. You breath that it. The idea is to develop sympathy for your own confusion. The technique is that you do not blame Mortmier, you also do not blame yourself. Instead, there is just liberated fury - hot, black and heavy. Expierence it as fully as you can.
You breathe the anger in; you remove the object; you stop thinking about him. In fact he was just a useful catalyst. Now you own the anger completely. You drive all blames into yourself. It takes a lot of bravery and it's extremely insulting to the ego,it destroys it.
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