The five stages are:
1. Stage 1: Tell the story (not literally, but by physically moving throughout the healing circle). In this step someone willingly and compassionately listens as we tell and own our story.
2. Stage 2: Feel the negative feelings of the story by giving yourself permission to feel your pain.
3. Stage 3: Collapse the story by withdrawing the energy from the story to release woundedness.
4. Stage 4: Reframe the story by changing the perspective to see the experience as essential to your growth.
5. Stage 5: Integrate the new story into the physical, mental, emotional and spiritual bodies so it becomes a part of you at the cellular level.
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